Almonds are widely grown, with a peak of production in 2002 of 0.85 million tonnes; and the minimum in 1995 of 1.7 million tonnes, according to Food and Agriculture Organization (FAO) dolls. Major producers of almonds include the United States, Spain, Syria, Italy, Iran and Morocco. In Spain, other associated with almonds regarding the Jordan almon… Read More


The number of choices available is overwhelming when it comes to choosing a fitness program. Often, people are willing to put in the work to stay in shape but find it difficult to pursue something that is effective. Read the tips in this article and use them to formulate a fantastic fitness strategy fit for your individual needs.If you're lucky eno… Read More


One of the most important elements of good health is a properly nutritious diet; but with all the conflicting claims out there, it can be hard to know what you should and should not eat. This article will help you cut through at least some of the confusion so that you can get the most from your food.Although salads have a well-deserved reputation f… Read More


Overall fitness isn't just about cardio. Although cardio is a major component of weight loss and heart health, it is important to incorporate strength training into your fitness regimen. Strength training builds muscle mass and helps you burn more calories post-workout. Follow these strength-training tips to amp up your workout and get a complete w… Read More